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Sleep Chronotype Finder
Find your animal chronotype and optimize your daily rhythm.
About This Tool
Based on Dr. Michael Breus's chronotype research, this quiz maps your circadian rhythm to one of four animal types: Lion (early riser, morning peak), Bear (solar-aligned, midday peak), Wolf (late riser, evening peak), or Dolphin (light, restless sleeper). Knowing your chronotype helps you align work, exercise, and rest with your biology.
Who Is This For
- •You want to schedule your day around your peak energy
- •You wonder why standard sleep advice does not work for you
- •You are optimizing your circadian health
10 questions
~3 min
Your quiz answers stay on your device and are never uploaded to our servers.