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Why We Sleep

Why We Sleep

By Matthew Walker2017

4.7/5
modern

ISBN: 978-1-501-14434-2

Summary

Cutting-edge neuroscience reveals the science of sleep and dreams. Explores REM sleep, memory consolidation, and the biological functions of dreaming.

Key Themes

  • REM sleep neuroscience
  • Memory consolidation
  • Sleep health and cognition
  • Dream function and evolution
  • Sleep disorders and solutions

Tags

#neuroscience#modern#sleep-science#health

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